✓ Assesses your individual needs:

What changes do you want to see in the next 6 months?
We’ll start by looking at your current health status, lifestyle habits, and hope for your future wellness. This can include nutrition, exercise, sleep, stress levels, and mental wellness. Remember, this is where you are now, no judgement..

✓ Set your personalized goals:

What’s important to you?
Together we will define realistic and attainable health and wellness goals. The focus is yours and can include weight loss, improved fitness, stress reduction, better eating habits, and improving overall well-being. Knowing your “whys” will help guide the process.

✓ Create your action plans:

Ready to take steps?
Once goals are set, let’s develop your personalized action plan and get specific about what you’re hoping to change in your life. Small steps practiced over time can lead to big changes!

✓ Provides accountability:

You are not alone! 
A key aspect of coaching is to provide regular “check-ins” to track the progress you’re making. These quick meet-ups are critical as you inevitably come across challenges and questions that come up during the change process. This is the time to celebrate successes! This fuels motivation and helps you stay committed to your long-term goals.

✓ Supports your behavioral change:

Learn what works best for you.
You can count on researched educational resources and expert guidance on nutrition, exercise, mental health, mindfulness, and overall wellness. You’ll begin to see how making healthier food choices, incorporating physical activity, reducing stress, and improving sleep is doable in your life.

✓ Offers education and resources:

Learn what works best for you.
You can count on researched educational resources and expert guidance on nutrition, exercise, mental health, mindfulness, and overall wellness. You’ll begin to see how making healthier food choices, incorporating physical activity, reducing stress, and improving sleep is doable in your life.

✓ Adapts plans as needed:

It gets easier! 
Sooner rather than later, as you start to attain your goals, you’ll not only feel empowered to continue the changes you’ve made already, but you might also want to do more. This is the perfect time to reassess goals and come up with strategies based on what's working and what gaps between where you are and what you want to be still exist.